Bringing Therapy into the Digital Age...
...with your own dedicated professional, access to any of our personalised courses and a range of online tools created for your well-being
We combine real online therapy with courses individually selected for you
My Personal Therapy is a new concept in providing mental healthcare. We combine individual online counselling sessions with a choice of psycho-educational courses (personalised for you) and a range of interactive digital tools aimed at promoting well-being.
Start your journey from the comfort of home, with all the flexibility you need, at a pace and style that works for you.
We believe ethical and professional mental healthcare should include warm, personal treatment that respects individuality, and puts you in control of your care.
Personalised Online Courses
Your course evolves over time, with new content added every week to help overcome specific difficulties as they arise. Everyone's mental health is unique, so our courses are tailored for you personally.
Weekly 1-2-1 Personal Sessions
Keep the same therapist throughout. Sessions via chat, video or phone at times to suit you. Option of extra 1-2-1 Sessions whenever need them on all of our plans (including Course Only).
Choose your own treatment
We believe you should be free to choose the treatment that works best for you, from the professional you work with to the style of healthcare most suited to your individual needs.
Times to suit your lifestyle
Everyone has their own challenges and we think therapy should work around you. Our user-friendly diary booking system gives you complete flexibility. The digital tools and online courses are available 24/7.
Start therapy today
No long waiting lists and no need to travel. Leaving the comfort of home can be difficult when you're not feeling up to it, so we bring our care to you.
Affordable treatment plans
Different plans for different budgets - and you'll have the flexibility to scale up and down as you progress, depending how you're feeling.