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Depression

Are you struggling with low mood? Think you might be depressed? Lacking motivation? Feeling desperate or alone? Struggling to take care of yourself? Does your future seem hopeless? Are you turning to unhealthy ways of coping? Is life overwhelming for you right now?
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Anxiety

Do you worry excessively? Often feel nervous? Suffer from panic attacks? Find it hard to deal with social situations or be around people? Does anxiety prevent you from living a full life and doing things you'd like?
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Bespoke Course

Can’t choose a course that is exactly right for you? Do you wish you could combine elements of the different courses available? Dealing with multiple difficulties in your life? Want to have a course tailored just for you?
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Coping with Uni & Student Life

Going to Uni is supposed to be the ‘time of your life’ but for many, the reality is quite different. Struggling to cope? Feeling the pressure? Finding social situations or relationships challenging? Worried about drug or alcohol use or other addictions? Relying on unhealthy coping mechanisms? Feeling isolated and alone?
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Stress & Anger

Are you living with an anxious, heavy, closing-in feeling of dread, squeezing you so tightly you feel like exploding or escaping? Too much stress can leave you irritable, angry, emotional, unable to concentrate and tired. If you're under a tremendous amount of pressure, maybe culminating in angry outbursts, this course can help.
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Body Image

Do you spend an excessive amount of time worrying about a particular aspect of your appearance? Are you very unhappy with your body? Obsess about the way you look? Maybe you go to great lengths at the gym (or even surgically) to correct or improve yourself, or conceal the way you look? Are you constantly comparing yourself to others in ways that leave you feeling terrible?
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Defeating Shame

Do you sometimes feel different to other people, inferior and defective, isolated, disconnected and alone? Do you hold deep-seated doubts of not being enough? Do you struggle to forgive or be kind to yourself?
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Addicted

​Do you struggle with addictive behaviour? Do you want to stop because you recognise it's not good for you, but seem unable to change? Are you engaging in behaviours or seeking instant gratification in ways that are damaging your life, relationships, your finances or your work?
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Attached – How to Have Great Relationships

Do you struggle to have successful relationships? Do you find yourself attracted to people that aren't good for you? Do you recognise negative patterns in your relationships you can't seem to break free from?
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Self Harm & Suicide

Do you feel like harming yourself and experience tremendous inner turmoil, pain, high emotion or distress? Do you self harm? Are you feeling life isn't worth living?
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Sleep

Do you suffer from insomnia? Perhaps struggling to leave the cocoon of your bed and sleeping too much? Do you suffer from disturbed sleep or nightmares? Have trouble drifting off? Here we explore the fascinating world of sleep.
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Self Worth

Having healthy self worth is vital for well-being. Do you wish you valued yourself more? Do you perhaps put on a brave face but underneath experience insecurity and self-doubt? Have you been put down or do you lack confidence?
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Emotion

Do you struggle with emotions, whether understanding, expressing or controlling them? Would you like to become more emotionally intelligent? Does it feel your emotions are ruling your life rather than you being in control? Do your emotions seem inappropriate for given situations? Perhaps you experience emotional numbness or a stunted ability to feel certain emotions at all?
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Assertiveness & Boundaries

Do you go out of your way to be be giving and caring for others whilst neglecting your own needs and wants? Do you find yourself giving endlessly but barely getting anything in return? Does this make you sad, frustrated, lonely, despairing or resentful?
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Eating Disorders

Do you have issues with food and eating? Do you turn to food as a coping mechanism by either restricting, over-eating or bingeing? Are you extremely controlled about your eating habits? Or conversely do you feel out of control? Do you struggle to maintain a healthy weight? Perhaps you have compulsive thoughts or behaviours around food? Think you have issues with food or might be suffering from an eating disorder?
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How to be Happy

Is there something you can do to increase your chances of success and happiness? What would happiness mean for you? Do you search for happiness in places it can't be found? Are you stuck in a rut? Recognise you're standing in your own way but can't seem to change? This is your complete manual to living life like a pro
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Cognitive Behavioural Therapy

Are you looking for a shorter term treatment that is solution-focused, based around practical tasks and gives you a structured way of approaching your problems and dealing with negative thoughts?
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Loneliness & Isolation

Loneliness describes a terrible, unwanted feeling of disconnection or separateness from other people. Do you long for the pleasure of other people's company and often feel sad, despairing and alone? Isolation can happen by choice and is sometimes healthy, but spending too much time alone can have serious consequences for your mental health.
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Trauma & PTSD

Have you been through some terrible experiences in your life, recently or long ago? Perhaps some of your relationships have been extremely painful or damaging? Are you concerned the pain and consequences are still haunting you?
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Man

What's difficult about being a man in the 21st Century? Why are suicide rates 3 times higher for men than women? What do you understand about 'modern masculinity'? How was your journey from boy to man? What does being a 'man' mean for you?
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My Life Scripts – Schema Therapy

Schema Therapy is effective for a wide-range of emotional and psychological issues. 'Schemas' are essentially the mental images you hold about yourself, a set of ideas about your worth and beliefs or fears about the ways others will treat you. The course explores your life story and enables you to form a coherent understanding with deeper insights into your triggers and feelings in relationships.
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Money

Do you have a lot of debt or struggle with money in ways that cause you considerable distress? Does your financial status negatively impact your self esteem? Are you hiding your spending habits or financial difficulties from others? Does it feel as though you're drowning in money problems and unable to cope? Is it difficult for you to manage your money and meet your financial commitments?
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Dialectical Behavioural Therapy

DBT is a form of treatment that's beneficial if you struggle with intense emotions or turbulent relationships. 'Dialectics' means dealing with opposites, moving your thoughts, feelings and behaviours away from extremes to a calmer 'middle ground', improving your quality of life
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Grief & Loss

Grief is something experienced when losing something or someone you love, whether through unfortunate life events or death, illness or relationship breakdown. It's an excruciating experience involving painful emotions like sadness, loneliness, numbness, confusion, hopelessness and despair
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Obsessive Compulsive Disorder

Do you feel hijacked by incessant anxious thoughts about bad things that might happen? Do you try to quieten excessive worry by attending to certain tasks repetitively, in an effort to avoid negative consequences and feel more in control? Are some of the things you do recognisably excessive or irrational and yet you can't stop yourself? Do you fixate on disturbing thoughts that won't leave you alone?
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Domestic Abuse

Are you experiencing either isolated incidents or a pattern of feeling controlled, abused, coerced, threatened, pressured or degraded by your partner or someone that's supposed to care for you?
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Gender & Identity

Gender identity isn’t an easy topic to understand but thankfully society is beginning to wake up and understand, slowly getting rid of old ideas about what gender is really about. Are you transsexual, gender dysphoric, transgender or affected by gender identity issues? Interested in exploring what 'gender' means and, more importantly, what it means for you?
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Sex & Sexuality

Are you truly happy with your sex life? Having your needs met and feeling at ease with all aspects of sex and sexuality?
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Sports Psychology

Finding your peak performance involves a multi-targeted approach of training, diet and exercise but many sports people neglect arguably the most important aspect of all: Your Mind. This course teaches you how to master your thought processes, get out of your own way and perform at your best.
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Transactional Analysis

Transactional Analysis (TA) is a widely recognised form of modern psychology designed to promote personal growth and change by considering the ways in which we communicate and relate to one another
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Caring for Someone with Mental Health Issues

Are you taking care of someone suffering from mental health problems and finding it hard to cope? Do you feel helpless, overwhelmed or even frustrated and resentful? Are you feeling lost and unsure if you're getting it right? This course has been created to support and guide you through
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My Wounded Inner Child

A comprehensive, in-depth journey of exploration that gets to the heart of your problems and heals them at a deep level, in a long-lasting way. If you'd like to address your issues at their core, make sense of your childhood and past, move on from trauma, understand the dynamics of your family of origin and develop deep self awareness, this course is for you.
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Childhood

An exploration into what it means to be a child. What did childhood mean to you? How have your earliest experiences shaped your world view, life and relationships?
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Family

This course explains family dynamics, explores the role you play in your own family and the impact this has upon your experience of life and relationships. What was your childhood family like? What family have you built around yourself today? And what does it all mean for you?
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Prevent Sexual Offence

Are you worried about inappropriate sexual feelings or urges? This course aims to protect vulnerable children and adults from falling victim to potentially life-destroying sexual abuse. How can we prevent sexual offence? If you're concerned about yourself, or anybody else, our support on this course can help prevent more lives from being ruined
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Existential Therapy

Are you looking for meaning and purpose in life? Do you like to think logically and search for positive solutions that play to your strengths? Would you like to become more self-aware using philosophical thought and concepts from evolutionary psychology?
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Sexual Abuse

Have you been abused or victimised in a sexual way? Are you still living with the consequences of what happened to you? Whether you've endured historic or recent abuse, this course can help
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The Workplace

Are you struggling at work? Having issues with your boss or colleagues? Feeling stressed? Under appreciated? Are you satisfied in your career or looking for something more? This course is your guide to emotional well-being in the workplace
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Personality

This course explores aspects of personality, including personality disorder and the development of a 'False Self'. Do you, or someone you know, think, feel and behave in ways that sometimes defy understanding or control?
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Mindfulness & Eastern Thinking

Would you like to take care of your mind through meditation and eastern philosophical thought? Combined with taking care of your body through being more aware of your senses, relaxation and good nutrition? This course offers a sanctuary for your mind and body
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Couples Therapy

If your relationship is struggling and you need some support getting back on track, this course offers a comprehensive programme of virtual workshops and weekly modules. Whether poor communication, arguments, infidelity, money or sexual problems, this course helps you find, build, repair and maintain a happy couple
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Join Us at My Personal Therapy

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