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Depression

Are you struggling with low mood? Think you might be depressed? Lacking motivation? Feeling desperate or alone? Struggling to take care of yourself? Does your future seem hopeless? Are you turning to unhealthy ways of coping? Is life overwhelming for you right now?
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Anxiety

Do you worry excessively? Often feel nervous? Suffer from panic attacks? Find it hard to deal with social situations or be around people? Does anxiety prevent you from living a full life and doing things you'd like?
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Coping with Uni & Student Life

Going to Uni is supposed to be the ‘time of your life’ but for many, the reality is quite different. Struggling to cope? Feeling the pressure? Finding social situations or relationships challenging? Worried about drug or alcohol use or other addictions? Relying on unhealthy coping mechanisms? Feeling isolated and alone?
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Bespoke Course

Can’t choose a course that is exactly right for you? Do you wish you could combine elements of the different courses available? Dealing with multiple difficulties in your life? Want to have a course tailored just for you?
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Self Harm & Suicide

Do you feel like harming yourself and experience tremendous inner turmoil, pain, high emotion or distress that leads you to wanting to hurt yourself? Do you self harm? Are you feeling that life isn't worth living?
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Addicted

​Do you struggle with addictive behaviour? Do you want to stop a habitual behaviour because you recognise it's not good for you, but seem powerless to stop? Are you engaging in addictive behaviours or seeking instant gratification in ways that are damaging your relationships, your finances or your career? Do you feel helpless to change?
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Attached – How to Have Great Relationships

Do you struggle to have successful relationships? Do you find yourself attracted to people that aren't good for you? Do you recognise negative patterns in your relationships that you can't seem to break free from?
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Body Image

Do you spend an excessive amount of time worrying about a particular aspect of your appearance? Are you very unhappy with your body? Obsess about the way you look? Maybe you go to great lengths at the gym (or even surgically) to correct or improve yourself, or conceal the way you look? Are you constantly comparing yourself to others in ways that leave you feeling terrible?
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How to be Happy

Is there something you can do to increase your chances of success and happiness? What would happiness mean for you? Do you search for happiness in places where it can't be found? Are you stuck in a rut? Recognise you're standing in your own way but can't seem to change? This is your complete manual to living life like a pro.
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Stress & Anger

Are you living with an anxious, heavy, closing-in feeling of dread, squeezing you so tightly you feel like exploding or escaping? Too much stress can leave you irritable, angry, emotional, unable to concentrate and tired. Stress can also result in you becoming 'lazy', unmotivated and procrastinating about important tasks that need doing, usually the very things responsible for causing your stress. Do you, or someone close to you, have anger issues that are impacting your quality of life? Perhaps you don't feel anger appropriately, or struggle to get angry at all?
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Sleep

Do you suffer from insomnia? Perhaps struggling to leave the cocoon of your bed and sleeping too much? Do you suffer from disturbed sleep or nightmares? Have trouble drifting off?
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Shame Busting

Do you sometimes feel different to other people, inferior and defective, isolated, disconnected and alone? Do you hold deep seated doubts of not being enough that you rarely share with anyone? Do you struggle to forgive yourself?
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Self Worth

Do you struggle to feel good enough? Are you plagued with feelings of defectiveness or inadequacy? Do you put on a brave face but underneath experience insecurity? Have you been put down and feel lacking in confidence?
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Emotion

Do you struggle with emotions, whether understanding, expressing or controlling them? Would you like to become more emotionally intelligent? Does it feel your emotions are ruling your life rather than you being in control? Do your emotions seem inappropriate for given situations? Perhaps you experience emotional numbness or a stunted ability to feel certain emotions at all?
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Eating Disorders

Do you have issues with food and eating? Do you turn to food as a coping mechanism by either restricting, over-eating or bingeing? Are you extremely controlled about your eating habits? Or conversely do you feel out of control? Do you struggle to maintain a healthy weight? Perhaps you have compulsive thoughts or behaviours around food? Think you have issues with food or might be suffering from an eating disorder?
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Cognitive Behavioural Therapy

Are you looking for a shorter term treatment that is solution-focused, based around practical tasks and gives you a structured way of approaching your problems and dealing with negative thoughts?
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Loneliness & Isolation

Loneliness describes a terrible, unwanted feeling of disconnection or separateness from other people. Do you long for the pleasure of other people's company and often feel sad, despairing and alone? Isolation can happen by choice and is sometimes healthy, but spending too much time alone can have serious consequences for your mental health.
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My Life Scripts – Schema Therapy

Schema Therapy is effective for a wide-range of emotional and psychological issues. 'Schemas' are essentially the mental images you hold about yourself, a set of ideas about your worth and beliefs or fears about the ways others will treat you. The course explores your life story and enables you to form a coherent understanding with deeper insights into your triggers and feelings in relationships.
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Money Problems

Do you have a lot of debt or struggle with money in ways that cause you considerable distress and feelings of shame? Does your financial status negatively impact your self esteem? Are you hiding your spending habits or financial difficulties from others? Does it feel as though you are drowning in money problems and unable to cope? Is it difficult for you to manage your money and meet your financial commitments?
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Grief & Loss

Grief is something experienced when losing something or someone that you love, whether through unfortunate life events or death, illness or relationships breaking down. It's an excruciating experience involving painful emotions of sadness, loneliness, numbness, confusion, hopelessness and despair.
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Obsessive Compulsive Disorder

Do you feel hijacked by incessant anxious thoughts about bad things that might happen? Do you try to quieten excessive worry by attending to certain tasks repetitively, in an effort to avoid negative consequences and feel more in control? Are some of the things you do recognisably excessive or irrational and yet you can't stop yourself? Do you fixate on disturbing thoughts that won't leave you alone?
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Domestic Abuse

Are you experiencing either isolated incidents or a pattern of feeling controlled, abused, coerced, threatened, pressured or degraded by your partner or a member of your family?
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Assertiveness & Boundaries

Are you a people pleaser? Do you find yourself giving endlessly but barely getting anything in return? Does this make you sad, lonely, despairing or resentful?
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Transactional Analysis

Transactional Analysis (TA) is a widely recognised form of modern psychology designed to promote personal growth and change by considering the ways in which we relate to one another.
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My Wounded Inner Child

This course may sound like psycho-babble, but in fact offers a comprehensive, in-depth journey of exploration that gets to the heart of your problems and heals them at a deep level, in a long-lasting way. If you'd like to address your issues at their core, make sense of your childhood and past, move on from trauma, understand the dynamics of your family of origin and develop deep self awareness, then this course is for you.
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